October 25, 202400:57:49

Optimizing your monthly cycle of food, exercise, and social time

Energetic Health Institute Radio with Jolene Goring, CHN – By learning to adapt food, exercise, and social plans to the body’s natural hormonal rhythms, women can take control of their health and well-being. Understanding and respecting the menstrual cycle’s influence on daily life is an empowering way to embrace hormonal changes and optimize every aspect of life...

No transcript available.